Embody: Nervous System Reset
What is Embody?
Guided daily somatic exercises, described as nervous system resets, aimed at stress, body tension and sleep.
Embody is a Health & Fitness app of short daily somatic exercises taught by Liz Tenuto, also known as The Workout Witch. It offers one daily 10-minute practice, a library of 300+ somatic exercises, and premium somatic courses. The listing describes it as somatic practices and nervous system support rather than meditation or breathwork.
Pricing. Embody is free, with no in-app purchases on the App Store.
Good for
- Daily stress or feeling overstimulated
- Tension in the jaw, shoulders or lower back
- Winding down at night when tired but wired
Screenshots
Why this app is in A tier
A tier follows from that score within this list. The full explanation, as data.
Embody scores 81 out of 100: rating 72, rating count 57, App Store search rank 96, update recency 100. The four parts are averaged and A tier follows from that score within this list.
Description
What Is Embody?
Welcome to Embody, your expert-led guide to daily nervous system resets.
Through short, daily somatic exercises, you release stress held in the body and restore your strength, confidence and power.
If you feel
- Constantly stressed or overstimulated
- Tight in your jaw, shoulders, or lower back
- Tired but wired at night
- Emotionally heavy or stuck in your body
Embody offers a gentle, effective way to rewire your nervous system - fast.
These classes are taught by somatic expert, The Workout Witch, aka Liz Tenuto.
What’s Inside the App?
Read more
One daily 10-minute practice to feel grounded, strong and ready for your day.
Explore an extensive library of 300+ Somatic Exercises for:
- Stress relief
- Emotional release
- Tension relief
- Morning & nighttime practices
- On-the-go
Premium Somatic Courses
- Release Stress & Stored Trauma
- Free Your Shoulders & Neck
- Release Your Jaw
- Heal Your Lower Back
- Abs, Waist & Glutes
- Advanced Release in 31 Days
- Overcome Exhaustion
- From Stuck to Expansion
*Embody includes everything in The Workout Witch’s 3, 4 & 5 Course Bundles
More Support to Stay Consistent
- Built-in accountability so you can show up daily
- Streaks that celebrate your commitment and progress
- Search tools to find the exact practice your body needs
How Does Embody Work?
Just open the app, press play, and feel relaxed in just 10 minutes.
- all levels
- 10 minutes per day
- no equipment needed
- easy to fit into real life
Practice in the morning, before bed, or anytime you feel overwhelmed.
What Problem Does Embody Solve?
Many people try to relax mentally - but their body is still holding tension.
Embody guides you to build healthy habits that support your body and your life, one small movement at a time.
What Results Can You Expect?
- Less Stress: Feel more secure and at ease
- Better Sleep: Improve your sleep and restore your energy
- Less Pain: Ease tension and move more freely
- More Vitality: Feel vibrant and refreshed
- Real Relief: Let go of emotional weight in minutes
Who Is Embody For?
Embody is for people who
- Feel stressed or overwhelmed
- Want nervous system regulation
- Carry tension in their body
- Want gentle movement instead of intense workouts
- Need real relief quickly
Why Somatic Exercises?
Somatic exercises release tension and restore balance, making them especially effective for:
- Long-term stress
- Overwhelm
- Sleep issues
- Tightness and tension
- Constant exhaustion
FAQ
Is Embody meditation?
Embody uses gentle somatic movement, not meditation or breathwork.
How long are the sessions?
Most practices are 5 - 10 minutes.
Is this therapy?
Embody is somatic practices and nervous system support. Somatic exercises are gentle, intentional movements to release stress and tension, and improve the mind-body connection. These movements shift the body out of “fight or flight” mode and rewire the nervous system to relax.
Do I need equipment?
No equipment needed. You can practice anytime, anywhere, including the comfort of your bed.
Do I need to be flexible or fit?
Not at all. Somatic exercises are gentle and accessible for all bodies.
Can this help with stress and sleep?
Many users report feeling calmer and sleeping better after a few days of daily exercises.
Is this app safe for prenatal and postpartum?
Yes, prenatal modifications and pelvic floor exercises are included.
How do I know when I release my stress & trauma?
During a release, you may notice sensations like warmth, softening, or emotional expression such as sighing, yawning, or tears. Afterward, the body often feels lighter, more relaxed, and less tense.
Join Embody today!
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Questions about Embody
Is Embody meditation?
No. The listing says Embody uses gentle somatic movement and is not meditation or breathwork.
How long are the sessions?
The daily practice is 10 minutes. The listing says most practices are 5 to 10 minutes long.
Do I need equipment?
No equipment is needed. The practices suit all levels and can be done in the morning, before bed, or anytime you feel overwhelmed.
Is Embody free?
Yes. Embody is free on the App Store, with no in-app purchases.
Is Embody right for me?
Embody is built for daily stress or feeling overstimulated, tension in the jaw, shoulders or lower back, winding down at night when tired but wired. It sits in the nervous system regulation list on AppTierList.
Is Embody worth it?
Embody is A tier, ranked #6 of 18 nervous system regulation apps with a score of 81 out of 100, from a 4.0 App Store rating across 46 ratings. It is in the list's top tiers; 5 apps rank above it.
How does Embody compare to Apollo Neuro?
Embody is A tier at 81; Apollo Neuro is A tier at 84. Apollo Neuro ranks higher. Embody is free, with no in-app purchases, Apollo Neuro is free to download, with in-app purchases.
How often is Embody updated?
Embody was updated 10 days ago, which counts in its favour.
Alternatives
Most similar
Top rated in Nervous System Regulation
Categories
All the facts
Ranking
- Lists
- Nervous System Regulation (A tier, #6) · Stress Relief (#64, beyond the tiered top) · Relaxation (#110, beyond the tiered top)
- Tier
- A (Excellent)
- Score
- 81 / 100
- Rank in list
- #6 of 18
- Ranking certainty
- settled
Ratings
- App Store rating
- 4.0 out of 5, every App Store country
- Ratings
- 46
App
- Price
- Free download
- App Store category
- Health & Fitness
- Current version
- (10 days ago)
- Size
- 137 MB
- Requires
- iOS 17.0 or later
- Age rating
- 9+
- Languages
- 7
- Runs on
- iPhone, iPad
Links
- Developer pages
- Website · Support · Privacy policy
- Maker
- not verified
- As data
- JSON · why it ranks here
App Store data read · ranking