Settle: Nervous System Reset

In just 2 minutes a day, Settle helps you reset your nervous system and feel more resilient. Explore 70+ expert-designed practices including breathwork, EFT tapping, vagus nerve exercises, grounding techniques, somatic movement, and guided meditations.

Join thousands already using Settle to regulate their nervous systems and transform daily life.

SETTLE FEATURES

NERVOUS SYSTEM QUIZ & SCORE

• Take a quick quiz to discover your Nervous System Score
• See if you are stuck in survival mode and get a personalized plan
• Track your nervous system health and watch your score improve over time

BREATHWORK & BREATHING EXERCISES

• Practice 4-7-8 Breathing, Box Breathing, Resonance Breathing, Physiological Sigh and more
• Reduce anxiety, improve focus, and sleep deeper with guided breathing sessions
• Choose from short resets or longer calming practices

EFT TAPPING & SOMATIC TOOLS

• Step-by-step tapping exercises for stress, anxiety and trauma release
• Explore somatic tools like shaking, gentle rocking, pendulation and havening
• Support trauma recovery and chronic illness regulation with body-based resets

VAGUS NERVE & POLYVAGAL PRACTICES

• Daily exercises to activate and tone the vagus nerve
• Polyvagal-based grounding tools to move out of fight-or-flight
• Learn to restore balance and feel safer in your body

MEDITATION & VISUALIZATION

• Short calming meditations and visualizations for anxiety and overwhelm
• Guided practices to rewire your limbic system and support recovery
• Build daily resilience with self-compassion and grounding techniques

TRACK YOUR PROGRESS

• Nervous System Score updates as you practice
• Daily streaks and progress tracking to keep you consistent
• Personalized recommendations based on your state and goals

Subscription pricing and terms

Settle offers an auto-renewing monthly subscription and an auto-renewing yearly subscription, providing unlimited access to Settle while you maintain an active subscription.
Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period. Manage your subscription and turn off auto-renewal in Account Settings after purchase. Any unused portion of a free trial will be forfeited when a subscription is purchased.

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