What is the best alternative to FreeCBT on iPhone?

Clarity: CBT Self Help Journal, S tier, #1 in cbt therapy.

Is there a free alternative to FreeCBT?

Yes: Clarity: CBT Self Help Journal (S tier, #1) is free to download, with in-app purchases.

Does anything rank above FreeCBT?

Yes. 10 apps rank above it in cbt therapy: Clarity: CBT Self Help Journal (#1), MindDoc: Mental Health Support (#2), Wysa: Mental Wellbeing AI (#3) and more.

AppTierList › Cbt Therapy › FreeCBT › Alternatives

10+ Best FreeCBT Alternatives for iPhone (2026)

FreeCBT is C tier, #11 of the 15 tiered apps in cbt therapy. Here is everything that competes with it on iPhone, in tier order.

Most similar

Top rated in Cbt Therapy

Best free

All 15 alternatives, in tier order

1
Clarity: CBT Self Help JournalShigher tier
Free + IAP · ★ 4.8 · 55,685 ratings · score 96
Free mental health app for tracking mood, reframing thoughts, and journaling with an AI chatbot and guided journals.
2
MindDoc: Mental Health SupportShigher tier
Free + IAP · ★ 4.7 · 64,222 ratings · score 95
Mental health app with mood tracking, journaling, personalized feedback, and CBT-based courses for common mental health
3
Wysa: Mental Wellbeing AIShigher tier
Free + IAP · ★ 4.8 · 52,360 ratings · score 93
An AI chatbot with self-help techniques and mindfulness exercises for everyday wellbeing.
4
UpLife: CBT Therapy, Self CareShigher tier
Free + IAP · ★ 4.8 · 4,035 ratings · score 93
Self-help app with CBT-based guided journeys, mood tracking, habit tracking, meditations and reflection exercises.
5
DBT CoachAhigher tier
Free + IAP · ★ 4.6 · 2,372 ratings · score 91
Educational app that teaches Dialectical Behavior Therapy (DBT) skills through videos, guides, diary tracking and.
6
OCD.app - Self help + TherapyAhigher tier
Free + IAP · ★ 4.6 · 5,612 ratings · score 89
Self-help app using cognitive behavioral therapy (CBT) for OCD, anxiety, depression, PTSD and related concerns.
7
CBT-i CoachAhigher tier
Free download · ★ 4.6 · 15,414 ratings · score 89
Structured CBT-i program for learning sleep habits, daily routines and sleep environment changes.
8
CBT Therapy CoachAhigher tier
Free + IAP · ★ 5.0 · 1 ratings · score 85
Mood tracking, a private journal, goal setting and CBT-inspired reflection exercises, with data stored on the device.
9
#SelfLove: Build ConfidenceAhigher tier
Free + IAP · ★ 4.6 · 1,134 ratings · score 82
Free CBT-based app that trains self-esteem by swiping away unhelpful thoughts and accepting helpful ones.
10
Wellness AI for Mental HealthBhigher tier
Free + IAP · ★ 4.8 · 215 ratings · score 74
An AI wellness app for supportive chats and personalized guided meditations.
12
Unstuck: CBT Therapy JournalC
Free + IAP · ★ 4.9 · 544 ratings · score 66
Guided CBT journaling app with thought, savoring, exposure and mood journals, plus optional AI assistance and insights.
13
Depression TestD
Free + IAP · ★ 4.6 · 4,072 ratings · score 57
Self-administered PHQ-9 depression screening with severity check, result tracking, mood journal and self-guided CBT.
14
CBT Therapy Coach AppF
Free + IAP · ★ n/a · 0 ratings · score 50
CBT-inspired app for logging thoughts, tracking mood, journaling and building daily habits, with data stored on device.
15
CBT Self-Care JournalF
Free + IAP · ★ 4.7 · 1,244 ratings · score 41
Self-guided CBT exercises, mood tracking, mindfulness and a gratitude journal for emotional well-being.
16
Sensa - Mental CoachF
Free + IAP · ★ 3.9 · 1,945 ratings · score 53
Mental health app with CBT-based lessons, mood journaling, habit tools, weekly DASS-21 checks and guided breathing.

Questions people ask

What is the best alternative to FreeCBT on iPhone?: Clarity: CBT Self Help Journal, S tier, #1 in cbt therapy.
Is there a free alternative to FreeCBT?: Yes: Clarity: CBT Self Help Journal (S tier, #1) is free to download, with in-app purchases.
Does anything rank above FreeCBT?: Yes. 10 apps rank above it in cbt therapy: Clarity: CBT Self Help Journal (#1), MindDoc: Mental Health Support (#2), Wysa: Mental Wellbeing AI (#3) and more.

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