HerHypnosis: Menopause Relief
Not on the App Store since 2026-11-09. It stays in its lists at F tier, below every app still on sale, and gets its tier back automatically if the app returns.
What is HerHypnosis?
Bedtime hypnosis sessions in a 21-day program aimed at menopause symptoms such as hot flashes and poor sleep.
HerHypnosis is a Health & Fitness app offering hypnosis-based sessions for menopause symptoms, including hot flashes, night sweats, insomnia, anxiety, mood swings and weight gain. The core Regulation Program is 21 days of 15-minute sessions listened to at bedtime, with shorter Booster sessions also available. The full program is accessed through a subscription.
Pricing. HerHypnosis is free to download, with in-app purchases on the App Store.
Good for
- People experiencing hot flashes or night sweats during menopause
- Those who want a bedtime audio routine for sleep and symptoms
- Users seeking a hypnosis-based approach to menopause symptoms
Screenshots
Why this app is in F tier
F tier follows from that score within this list. The full explanation, as data.
HerHypnosis scores 73 out of 100: rating 80, rating count 62, App Store search rank 99, update recency 50. The four parts are averaged and F tier follows from that score within this list.
Description
RELIEVE MENOPAUSE SYMPTOMS NATURALLY WITH HYPNOSIS
Navigating menopause can be challenging, but it doesn’t have to be painful! Her Hypnosis offers a natural, side-effect-free way to ease your symptoms (hot flashes, night sweats, insomnia, anxiety, mood swings, weight gain...) by harnessing the power of the mind-body connection.
LISTEN TO YOUR 15-MIN SESSION AT BEDTIME
Read more
Our Regulation Program is designed by expert in hypnosis, neuroscience and women's health.
It includes 21-day cycles of 15-minute hypnosis sessions to listen to every night before bed. These deeply relaxing sessions help regulate your nervous and hormonal systems, reducing hot flashes, improving sleep, and calming your body and mind.
You’ll also have access to short Boosters sessions which amplify the benefits of the Program.
ENHANCE YOUR OVERALL WELL BEING
Her Hypnosis provides a holistic approach to menopause relief.
Beyond symptom management, these sessions guide you to cultivate a positive and grateful mindset, build resilience, and embrace the passing of time with confidence. Aging is a privilege - this program helps you recognize that and feel empowered in this transformative stage of life.
Start your journey to natural relief, renewed vitality, and inner peace today. With just 15 minutes a day, you can transform your experience of menopause and reconnect with your best self.
MAIN BENEFITS (AVAILABLE THROUGH SUBSCRIPTION
- Reduce the intensity of symptoms
- Overcome limiting beliefs
- Allow a grateful and positive mindset
- Activate your deep resilience
- Regulate appetites and cravings
HOW IT WORKS
- Subscribe to unlock your personalized 21-day hypnosis program.
- Answer a few questions, and access a tailored plan.
- Listen to 15-minute sessions every night at bedtime to reconnect your mind and body while absorbing positive suggestions.
- Boost the results with additional Booster sessions
PRICING AND SUBSCRIPTION DETAILS
Her Hypnosis offers a subscription to access the full hypnosis program. The subscription renews automatically at the end of each period (each month or year) until you cancel. Canceling your subscription disables automatic renewal. However, you will still have access to all your subscription features for the remaining time of your then-current period. Note that deleting the app does not cancel your subscriptions.
Terms of Use: https://herhypnosis.com/terms-of-service
Privacy Policy: https://herhypnosis.com/privacy-policy
Compare
HerHypnosis
MenoBox
Harmony Diet
The Hormone Method
Pomelo CareTop Menopause Support
Recently Updated
Questions about HerHypnosis
Is the app free?
The app is free to download. The full hypnosis program is unlocked by a subscription that renews automatically each month or year until cancelled. The subscription price is not stated on the App Store.
How long are the sessions and how often do I listen?
Sessions are 15 minutes. The Regulation Program runs in 21-day cycles, with one session listened to every night before bed. Shorter Booster sessions are also available to amplify the program.
Does deleting the app cancel my subscription?
No. Deleting the app does not cancel subscriptions. Canceling disables automatic renewal, and access continues for the rest of the current billing period.
Is HerHypnosis right for me?
HerHypnosis is built for people experiencing hot flashes or night sweats during menopause, those who want a bedtime audio routine for sleep and symptoms, users seeking a hypnosis-based approach to menopause symptoms. It sits in the menopause support list on AppTierList.
Is HerHypnosis worth it?
HerHypnosis is F tier, ranked #11 of 10 menopause support apps with a score of 73 out of 100, from a 4.5 App Store rating across 155 ratings. 10 apps rank above it in the same list.
How does HerHypnosis compare to MenoBox?
HerHypnosis is F tier at 73; MenoBox is C tier at 62. HerHypnosis ranks higher. HerHypnosis is free to download, with in-app purchases, MenoBox is free to download, with in-app purchases.
How often is HerHypnosis updated?
HerHypnosis was last updated over a year ago, on 2025-11-11, which holds its tier down.
Alternatives
Top rated in Menopause Support
Categories
All the facts
Ranking
- Lists
- Menopause Support (F tier, #11) · Hypnosis (F tier, #27)
- Tier
- F (Avoid)
- Score
- 73 / 100
- Rank in list
- #11 of 11
- Ranking certainty
- settled
Ratings
- App Store rating
- 4.5 out of 5, every App Store country
- Ratings
- 155
App
- Price
- Free + IAP
- App Store category
- Health & Fitness
- Current version
- (368 days ago)
- Size
- 108 MB
- Requires
- iOS 15.1 or later
- Age rating
- 12+
- Languages
- 1
- Runs on
- iPhone
Links
- Developer pages
- Support · Privacy policy
- Maker
- not verified
- As data
- JSON · why it ranks here
App Store data read · ranking