Mo Meditation, Sleep, Recovery
What is Mo Meditation, Sleep, Recovery?
Mo offers meditation, sleep and recovery programs focused on habits, stress and well-being.
Mo is a Health & Fitness app with meditation sessions, sleep courses, audiobooks and bedtime stories. Its programs cover topics such as reducing stress, quitting smoking and improving focus.
Pricing. Mo Meditation, Sleep, Recovery is free to download, with in-app purchases on the App Store.
Good for
- Trying short meditation practices
- Finding sleep courses or bedtime stories
- Working on habits such as smoking or drinking
Screenshots
Why this app is in B tier
B tier follows from that score within this list. The full explanation, as data.
Mo Meditation, Sleep, Recovery scores 87 out of 100: rating 91, rating count 83, App Store search rank 76, update recency 100. The four parts are averaged and B tier follows from that score within this list.
Description
Mo is the #1 app for breaking unhealthy habits, improving sleep, and relieving stress through meditation. Whether your goal is to quit smoking, to drink less, or simply to build better routines, our programs will help you create lasting change.
Join more than 4 million people who use Mo to enhance their well-being!
- SCIENCE-BACKED APPROACH
Developed and recommended by psychologists and therapists, our courses are grounded in well-established research and are designed to address specific mental health needs.
- DAILY PRACTICES
Read more
With short, accessible sessions that start at just four minutes, Mo is ideal for beginners. We focus on building consistent routines that fit into your daily life and help you make gradual, meaningful shifts over time.
- CHANGE BEGINS WITH SLEEP
Many scientific studies show that sleep is one of the most effective foundations for personal change, which is why we’ve made it a core part of Mo’s approach. Our sleep courses, audiobooks, and bedtime stories are voiced by expert narrators and are designed to restore the inner calm you need to break unhealthy habits. With better sleep, your stress hormones decrease, your immune system strengthens, and your ability to stay focused significantly improves, even when things get tough.
- PROGRAMS FOR RECOVERY
Our library contains more than 400 sessions and is continually expanding - whatever your goal, you’ll always be able to find a guide that works for you. Whether it’s breaking unhealthy habits, improving focus, strengthening relationships, or achieving emotional balance, Mo can provide tools for growth in the areas that matter most. You can even track your progress on Apple Health. Some of our most popular programs include: - Drinking Mindfully - Quitting Smoking - Overcoming Gambling - Reducing Stress - Improving Concentration and Productivity - Strengthening Personal Relationships - Harnessing Happiness and Gratitude - Boosting Self-Esteem
- GET STARTED FOR FREE
Our free basic course will introduce you to the theoretical principles behind breaking habits and improving mindfulness, with a set of practical exercises to try out for yourself. You’ll start feeling the positive effects after just one week. Download the app now to get started!
Privacy Policy
https://momeditation.app/privacy-policy
Terms of Use
https://momeditation.app/terms-of-use
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Questions about Mo Meditation, Sleep, Recovery
Does Mo have a free course?
Yes. The listing describes a free basic course with principles and practical exercises.
Can I track my progress with Apple Health?
Yes. You can track your progress on Apple Health.
Is Mo Meditation, Sleep, Recovery free?
Mo Meditation, Sleep, Recovery is free to download, with in-app purchases.
Is Mo Meditation, Sleep, Recovery right for me?
Mo Meditation, Sleep, Recovery is built for trying short meditation practices, finding sleep courses or bedtime stories, working on habits such as smoking or drinking. It sits in the meditation list on AppTierList.
Is Mo Meditation, Sleep, Recovery worth it?
Mo Meditation, Sleep, Recovery is B tier, ranked #33 of 40 meditation apps with a score of 87 out of 100, from a 4.6 App Store rating across 19,805 ratings. Good, and 32 apps rank above it.
How does Mo Meditation, Sleep, Recovery compare to The Way?
Mo Meditation, Sleep, Recovery is B tier at 87; The Way is B tier at 88. The Way ranks higher. Mo Meditation, Sleep, Recovery is free to download, with in-app purchases, The Way is free to download, with in-app purchases.
How often is Mo Meditation, Sleep, Recovery updated?
Mo Meditation, Sleep, Recovery was updated 15 days ago, which counts in its favour.
Alternatives
Top rated in Meditation
Categories
All the facts
Ranking
- Lists
- Meditation (B tier, #33) · Sleep Improvement (C tier, #35)
- Tier
- B (Good)
- Score
- 87 / 100
- Rank in list
- #33 of 43
- Ranking certainty
- settled
Ratings
- App Store rating
- 4.6 out of 5, every App Store country
- Ratings
- 19,805
- Recent reviews
- 3.2 from 20 in the last 180 days
App
- Price
- Free + IAP
- App Store category
- Health & Fitness
- Current version
- (15 days ago)
- Size
- 156 MB
- Requires
- iOS 18.0 or later
- Age rating
- 12+
- Languages
- 9
- Runs on
- iPhone, iPad, Apple Watch
Links
- Developer pages
- Website · Support · Privacy policy
- Maker
- not verified
- As data
- JSON · why it ranks here
App Store data read · reviews · ranking