Regulate: Nervous System
What is Regulate: Nervous System?
Audio wellness app offering guided breathwork, somatic practices and nervous system education for calming and building.
Regulate: Nervous System is a free audio wellness app in the Health & Fitness category, designed around trauma-informed principles. It provides short pre-generated audio sessions covering guided breathwork grounded in polyvagal theory, somatic awareness practices, and nervous system education. It is a self-guided resource and not a substitute for professional mental health care.
Pricing. Regulate: Nervous System is free, with no in-app purchases on the App Store.
Good for
- Calming moments of overwhelm, freeze, or shutdown
- Short sessions in the morning, during stress, or before sleep
- Learning to recognise your own nervous system patterns
Screenshots
Why this app is in F tier
F tier follows from that score within this list. The full explanation, as data.
Regulate: Nervous System scores 48 out of 100: rating 0, rating count 0, App Store search rank 100, update recency 91. The four parts are averaged and F tier follows from that score within this list.
Description
Regulate: Nervous System is a trauma-informed audio wellness app designed to help you understand, soothe, and build resilience in your autonomic nervous system.
Whether you're managing anxiety, recovering from trauma, navigating burnout, or simply trying to feel more grounded in daily life - Regulate meets you where you are, gently and without judgment.
WHAT'S INSIDE
Read more
- Guided breathwork sessions grounded in polyvagal theory
- Somatic awareness practices to release stored tension in the body
- Nervous system education to help you recognise your own patterns
- Calming audio sessions for moments of overwhelm, freeze, or shutdown
- Daily regulation practices to build a steadier baseline over time
HOW IT WORKS
Regulate uses pre-generated audio sessions crafted with trauma sensitivity at their core. Sessions are short, accessible, and designed to be used whenever you need them - in the morning, during a stressful moment, or before sleep.
No login. No subscription required. No data collected. Everything stays on your device.
PRIVACY FIRST
Regulate does not collect, store, or share any personal information. No account is required. Your microphone is never used to capture audio.
FOR WHOM
Designed for adults (12+) who want to explore nervous system regulation as part of their wellbeing toolkit. This app is a self-guided wellness resource and is not a substitute for professional mental health care.
Built with care, compassion, and a deep respect for the complexity of healing.
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Regulate: Nervous System
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Recently Updated
Questions about Regulate: Nervous System
Does the app require an account or collect my data?
No login is required. The app does not collect, store, or share personal information, that everything stays on your device, and that the microphone is never used to capture audio.
Who is the app designed for?
It is designed for adults aged 12 and over who want to explore nervous system regulation as part of their wellbeing toolkit.
Can this replace professional mental health care?
No. The app is a self-guided wellness resource and is not a substitute for professional mental health care.
Is Regulate: Nervous System free?
Yes. Regulate: Nervous System is free on the App Store, with no in-app purchases.
Is Regulate: Nervous System right for me?
Regulate: Nervous System is built for calming moments of overwhelm, freeze, or shutdown, short sessions in the morning, during stress, or before sleep, learning to recognise your own nervous system patterns. It sits in the nervous system regulation list on AppTierList.
Is Regulate: Nervous System worth it?
Regulate: Nervous System is F tier, ranked #18 of 18 nervous system regulation apps with a score of 48 out of 100. 17 apps rank above it in the same list.
How does Regulate: Nervous System compare to NuCalm?
Regulate: Nervous System is F tier at 48; NuCalm is D tier at 51. NuCalm ranks higher. Regulate: Nervous System is free, with no in-app purchases, NuCalm is free, with no in-app purchases.
How often is Regulate: Nervous System updated?
Regulate: Nervous System was last updated on 2026-07-22, 115 days ago.
Alternatives
Most similar
Top rated in Nervous System Regulation
Categories
All the facts
Ranking
- Lists
- Nervous System Regulation (F tier, #18) · Mental Wellness (#102, beyond the tiered top)
- Tier
- F (Avoid)
- Score
- 48 / 100
- Rank in list
- #18 of 18
- Ranking certainty
- early: few ratings or search ranks so far
Ratings
- App Store rating
- not yet rated
- Ratings
- 0
App
- Price
- Free download
- App Store category
- Health & Fitness
- Current version
- (115 days ago)
- Size
- 77 MB
- Requires
- iOS 16.4 or later
- Age rating
- 12+
- Languages
- 1
- Runs on
- iPhone, iPad
Links
- Developer pages
- Support · Privacy policy
- Maker
- not verified
- As data
- JSON · why it ranks here
App Store data read · ranking