Rezet: Nervous System Reset
What is Rezet: Nervous System Reset?
Free app with somatic and polyvagal-informed practices, breathwork and daily check-ins for nervous system regulation.
Rezet is a Health & Fitness app offering somatic practices, polyvagal-informed guidance and personalized daily check-ins aimed at helping users shift out of fight-or-flight. Free features include daily grounding practices, intro somatic tools, HRV-informed stress pattern insights and breathwork exercises. Premium features require an in-app subscription and include personalized somatic plans, unlimited AI guidance and advanced analytics.
Pricing. Rezet: Nervous System Reset is free to download, with in-app purchases on the App Store.
Good for
- Daily grounding during chronic stress
- Short guided practice on busy days
- Trying breathwork and somatic tools for free
Screenshots
Why this app is in D tier
D tier follows from that score within this list. The full explanation, as data.
Rezet: Nervous System Reset scores 54 out of 100: rating 100, rating count 43, App Store search rank 0, update recency 72. The four parts are averaged and D tier follows from that score within this list.
Description
Meet Rezet - reset your nervous system in minutes.
Rezet helps you shift out of fight-or-flight and into a calmer, more regulated state.
Using somatic practices, polyvagal-informed guidance, and personalized daily check-ins, Rezet supports you in building a regulated, resilient nervous system - one gentle step at a time.
What’s Free in Rezet
You can begin regulating right away - no purchase or account required.
- Daily grounding practices
- Intro somatic tools
- HRV-informed “stress pattern” insights
- Breathwork exercises
Read more
Premium Features (Requires Subscription)
Upgrade to Rezet Premium with an in-app subscription to unlock:
- Personalized somatic plans (subscription required)
- Unlimited AI guidance (subscription required)
- Advanced nervous system analytics (subscription required)
- Full library of somatic & polyvagal tools (subscription required)
- Progress tracking and deeper insights (subscription required)
Subscriptions are optional. Payment is charged to your Apple ID account, and subscriptions automatically renew unless cancelled.
What you can do with Rezet
- Reset your stress response
- Learn simple, science-backed practices that bring your body back to safety and calm.
- Get personalized somatic guidance
- Receive recommendations based on your energy, symptoms, emotions, and daily state. (Premium available)
- Track your nervous system patterns
- Understand what helps you regulate - and what keeps you in survival mode.
- Build a daily practice that sticks
- Short, guided prompts help you practice calm even on the busiest days.
- Learn polyvagal & somatic tools
- Discover body-based techniques for grounding, co-regulation, and safety.
Perfect for you if you struggle with
- chronic stress
- emotional overwhelm
- shutdown / freeze
- anxiety or hypervigilance
- burnout
- feeling “stuck” in survival mode
- difficulty connecting or feeling safe
Your nervous system can learn to feel calm again.
Rezet gives you gentle, consistent tools to support your healing - not by pushing harder, but by helping your body feel safe enough to soften.
Feel safe.
Feel calm.
Feel like yourself again.
Start your reset today.
Terms: https://rezet.app/termsandconditions
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Questions about Rezet: Nervous System Reset
Do I need an account to start?
You can begin regulating right away with no purchase or account required.
What is free and what needs a subscription?
Daily grounding practices, intro somatic tools, HRV-informed stress pattern insights and breathwork exercises are free. Personalized somatic plans, unlimited AI guidance, advanced analytics, the full tool library and progress tracking.
How does billing work?
Subscriptions are optional. Payment is charged to your Apple ID account, and subscriptions automatically renew unless cancelled.
Is Rezet: Nervous System Reset free?
Rezet: Nervous System Reset is free to download, with in-app purchases.
Is Rezet: Nervous System Reset right for me?
Rezet: Nervous System Reset is built for daily grounding during chronic stress, short guided practice on busy days, trying breathwork and somatic tools for free. It sits in the nervous system regulation list on AppTierList.
Is Rezet: Nervous System Reset worth it?
Rezet: Nervous System Reset is D tier, ranked #16 of 18 nervous system regulation apps with a score of 54 out of 100, from a 5.0 App Store rating across 2 ratings. 15 apps rank above it in the same list.
How does Rezet: Nervous System Reset compare to REZET - Nervous System Toolkit?
Rezet: Nervous System Reset is D tier at 54; REZET - Nervous System Toolkit is D tier at 56. REZET - Nervous System Toolkit ranks higher. Rezet: Nervous System Reset is free to download, with in-app purchases, REZET - Nervous System Toolkit is free, with no in-app purchases.
How often is Rezet: Nervous System Reset updated?
Rezet: Nervous System Reset was last updated on 2026-03-22, 237 days ago.
Alternatives
Most similar
Top rated in Nervous System Regulation
Categories
All the facts
Ranking
- Lists
- Nervous System Regulation (D tier, #16) · Stress Relief (#73, beyond the tiered top) · Relaxation (#129, beyond the tiered top)
- Tier
- D (Weak)
- Score
- 54 / 100
- Rank in list
- #16 of 18
- Ranking certainty
- early: few ratings or search ranks so far
Ratings
- App Store rating
- 5.0 out of 5, every App Store country
- Ratings
- 2
App
- Price
- Free + IAP
- App Store category
- Health & Fitness
- Current version
- (237 days ago)
- Size
- 35 MB
- Requires
- iOS 13.0 or later
- Age rating
- 4+
- Languages
- 1
- Runs on
- iPhone, iPad
Links
- Developer pages
- Support · Privacy policy
- Maker
- not verified
- As data
- JSON · why it ranks here
App Store data read · ranking